Dagens WOD 130326
Teknik
Clean and jerk
WOD
10 Clean and jerk 50/35 kg
30 jump over bar
10 clean and jerk 60/40 kg
30 jump over bar
10 clean and jerk 65/45 kg
30 jump over bar
3,2,1 – GO!!!
Dagens WOD 130326
Teknik
Clean and jerk
WOD
10 Clean and jerk 50/35 kg
30 jump over bar
10 clean and jerk 60/40 kg
30 jump over bar
10 clean and jerk 65/45 kg
30 jump over bar
3,2,1 – GO!!!