Dagens WOD

Dagens WOD 130405

 

 

 

Dagens WOD 130405

SWOD
Ohs 5-5-5
Press 5-5-5

WOD
For time:
35 KB swings 32/24 kg
15 push ups
25 KB swings
25 push ups
15 KB swings
35 push ups

3,2,1 – GO!!!