Dagens WOD 130405
SWOD
Ohs 5-5-5
Press 5-5-5
WOD
For time:
35 KB swings 32/24 kg
15 push ups
25 KB swings
25 push ups
15 KB swings
35 push ups
3,2,1 – GO!!!
Dagens WOD 130405
SWOD
Ohs 5-5-5
Press 5-5-5
WOD
For time:
35 KB swings 32/24 kg
15 push ups
25 KB swings
25 push ups
15 KB swings
35 push ups
3,2,1 – GO!!!