Dagens WOD 130408
SWOD
Front squat 5-5-5
Press 5-5-5
WOD
5 rounds for time
6 C&J 60/40 kg
12 Push ups
18 DU
3,2,1 – GO!!!
Dagens WOD 130408
SWOD
Front squat 5-5-5
Press 5-5-5
WOD
5 rounds for time
6 C&J 60/40 kg
12 Push ups
18 DU
3,2,1 – GO!!!