Dagens WOD 130409
SWOD
Deadlift 5-5-5
Strict pull ups 3s MAX
WOD
For time:
”Make it eleven”
10 burpees
1+1 KB clean and jerk 24/16 kg
9 burpees
2+2 KB clean and jerk
…
1 burpee
10+10 KB clean and jerk
3,2,1 – GO!!!
Dagens WOD 130409
SWOD
Deadlift 5-5-5
Strict pull ups 3s MAX
WOD
For time:
”Make it eleven”
10 burpees
1+1 KB clean and jerk 24/16 kg
9 burpees
2+2 KB clean and jerk
…
1 burpee
10+10 KB clean and jerk
3,2,1 – GO!!!