Dagens WOD 130410
SWOD
Squat 5-5-5
Push ups 3s MAX
WOD
For time:
10-9-8-7-6-5-4-3-2-1 reps of
Clean 75% of BW
Pull ups
Push ups
3,2,1 – GO!!!
Dagens WOD 130410
SWOD
Squat 5-5-5
Push ups 3s MAX
WOD
For time:
10-9-8-7-6-5-4-3-2-1 reps of
Clean 75% of BW
Pull ups
Push ups
3,2,1 – GO!!!