Dagens WOD 130411
SWOD
Power snatch 3-3-3-3
Strict chin ups 3s MAX
WOD
5 rounds for time:
4+4 KB Clean and press 24/16 kg
25 boxjumps 60/45 cm
3,2,1 – GO!!!
Dagens WOD 130411
SWOD
Power snatch 3-3-3-3
Strict chin ups 3s MAX
WOD
5 rounds for time:
4+4 KB Clean and press 24/16 kg
25 boxjumps 60/45 cm
3,2,1 – GO!!!