Dagens wod 130416
SWOD
Deadlift 5-5-5
Strict pull ups 3s MAX
WOD
For time:
24 KB swings 32/24 kg
24 K2E
24 Boxjumps
21 KB swings
21 K2E
21 Boxjumps
18 KB swings
18 K2E
18 Boxjumps
3,2,1 – GO!!!
Dagens wod 130416
SWOD
Deadlift 5-5-5
Strict pull ups 3s MAX
WOD
For time:
24 KB swings 32/24 kg
24 K2E
24 Boxjumps
21 KB swings
21 K2E
21 Boxjumps
18 KB swings
18 K2E
18 Boxjumps
3,2,1 – GO!!!