Dagens WOD 130418
SWOD
Power clean 3-3-3-3
Strict chin ups 3s MAX
WOD
5 rft
7 Deadlift 140 kg
21 Boxjumps
3,2,1 – GO!!!
Dagens WOD 130418
SWOD
Power clean 3-3-3-3
Strict chin ups 3s MAX
WOD
5 rft
7 Deadlift 140 kg
21 Boxjumps
3,2,1 – GO!!!