Dagens WOD 130423
SWOD
Deadlift 5-5-5
Strict pull ups 3s MAX
WOD
7 rft:
7 Ohs 60/40 kg
7 Boxjumps 60/45 cm
7 Push ups
3,2,1 – GO!!!
Dagens WOD 130423
SWOD
Deadlift 5-5-5
Strict pull ups 3s MAX
WOD
7 rft:
7 Ohs 60/40 kg
7 Boxjumps 60/45 cm
7 Push ups
3,2,1 – GO!!!