Dagens WOD 130424
SWOD
Squat 5-5-5
Push ups 3s MAX
WOD
18,15,12 av:
Thrusters 50/35 kg
KB swings 32/24 kg
Pull ups
3,2,1 – GO!!!
Dagens WOD 130424
SWOD
Squat 5-5-5
Push ups 3s MAX
WOD
18,15,12 av:
Thrusters 50/35 kg
KB swings 32/24 kg
Pull ups
3,2,1 – GO!!!