Dagens WOD 130425
SWOD
Power snatch 3-3-3-3
Strict chin ups 3s MAX
WOD
AMRAP 12 min
10 push ups
5 pull ups
10 K2E
3,2,1 – GO!!!
Dagens WOD 130425
SWOD
Power snatch 3-3-3-3
Strict chin ups 3s MAX
WOD
AMRAP 12 min
10 push ups
5 pull ups
10 K2E
3,2,1 – GO!!!