Dagens WOD 130426
SWOD
Ohs 5-5-5
Press 5-5-5
WOD
”there is an I in BITCH”
AMRAP 5 min
5 pull ups
10 push ups
15 squats
THEN
50 wall ball
THEN
50 DU
50 sit ups
3,2,1 – GO!!!
Dagens WOD 130426
SWOD
Ohs 5-5-5
Press 5-5-5
WOD
”there is an I in BITCH”
AMRAP 5 min
5 pull ups
10 push ups
15 squats
THEN
50 wall ball
THEN
50 DU
50 sit ups
3,2,1 – GO!!!