Dagens WOD 130430
SWOD
Deadlift 5-5-5
Strict Pull ups 3s MAX
WOD
4 rft
5 KB snatch right 32/24 kg
5 KB Ohs right
5 KB snatch left
5 KB Ohs left
20 burpees
3,2,1 – GO!!!
Dagens WOD 130430
SWOD
Deadlift 5-5-5
Strict Pull ups 3s MAX
WOD
4 rft
5 KB snatch right 32/24 kg
5 KB Ohs right
5 KB snatch left
5 KB Ohs left
20 burpees
3,2,1 – GO!!!