Dagens WOD 130624

Styrka
Backsquat 3s5r

WOD
20 KB svingar 32/24 kg
20 burpees
5/5 KB clean and press 32/24 kg
20 burpees
5/5 KB snatch 32/24 kg
20 burpees
20 KB svingar 32/24 kg

Buy out 1 rope climb

3,2,1 – GO!!!