Dagens WOD 130701
SWOD
Squat 5-5-5
Perss 5-5-5
WOD
AMRAP 12 min
3 strict pullups
6 clapping pushups
9 boxjumps 60/45 cm
3,2,1 – GO!!!
Dagens WOD 130701
SWOD
Squat 5-5-5
Perss 5-5-5
WOD
AMRAP 12 min
3 strict pullups
6 clapping pushups
9 boxjumps 60/45 cm
3,2,1 – GO!!!