Dagens WOD 130703
SWOD
Front squat 5-5-5
Push ups 3s x MAX
WOD
10 rft
3 strict pullups
5 push press 60/40 kg
7 k2e
3,2,1 – GO!!!
Dagens WOD 130703
SWOD
Front squat 5-5-5
Push ups 3s x MAX
WOD
10 rft
3 strict pullups
5 push press 60/40 kg
7 k2e
3,2,1 – GO!!!