Dagens WOD 130705
SWOD
Ohs 5-5-5
Press 5-5-5
WOD
For time:
20+20 KB snatch 24/16 kg
10 push ups
15+15 KB snatch
20 push ups
10+10 KB snatch
30 push ups
3,2,1 – GO!!!
Dagens WOD 130705
SWOD
Ohs 5-5-5
Press 5-5-5
WOD
For time:
20+20 KB snatch 24/16 kg
10 push ups
15+15 KB snatch
20 push ups
10+10 KB snatch
30 push ups
3,2,1 – GO!!!