Dagens WOD 130708
SWOD
Front squat 5-5-5
Press 5-5-5
WOD
AMRAP 10 min
6 clean and jerk 60/40 kg
12 push ups
18 double unders
3,2,1 – GO!!!
Dagens WOD 130708
SWOD
Front squat 5-5-5
Press 5-5-5
WOD
AMRAP 10 min
6 clean and jerk 60/40 kg
12 push ups
18 double unders
3,2,1 – GO!!!