Dagens WOD 130709
SWOD
Deadlift 5-5-5
Strict pull ups 3s x MAX
WOD
For time
Make it eleven
10 burpees
1+1 KB snatch 24/16 kg
9 burpees
2+2 KB snatch
…
1 burpee
10+10 KB snatch
3,2,1 – GO!!!
Dagens WOD 130709
SWOD
Deadlift 5-5-5
Strict pull ups 3s x MAX
WOD
For time
Make it eleven
10 burpees
1+1 KB snatch 24/16 kg
9 burpees
2+2 KB snatch
…
1 burpee
10+10 KB snatch
3,2,1 – GO!!!