Dagens WOD 130710
SWOD
Squat 5-5-5
Push ups 3s x MAX
WOD
10,9,8,7,6,5,4,3,2,1 reps of
Squat 100% of BW
Pull ups
Push ups
3,2,1 – GO!!!
Dagens WOD 130710
SWOD
Squat 5-5-5
Push ups 3s x MAX
WOD
10,9,8,7,6,5,4,3,2,1 reps of
Squat 100% of BW
Pull ups
Push ups
3,2,1 – GO!!!