Dagens WOD 130711
SWOD
Power snatch 2-2-2-2-2
Strict chin ups 3s x MAX
WOD
8 rft
3+3 KB clean and press 24/16 kg
15 boxjumps
3,2,1 – GO!!!
Dagens WOD 130711
SWOD
Power snatch 2-2-2-2-2
Strict chin ups 3s x MAX
WOD
8 rft
3+3 KB clean and press 24/16 kg
15 boxjumps
3,2,1 – GO!!!