Dagens WOD 130319 Teknik Ring dips 3-3-3-3-3 WOD AMRAP 12 min 12 boxjumps 12 push-ups 3,2,1 –… Read more »

      Dagens WOD 130318 Teknik/styrka Squat clean – jobba upp till 1RM WOD 5 rounds of 12 deadlift… Read more »

      Dagens WOD 130317 Styrka Ohs 3-3-3-3-3 WOD 5 rounds for time 10 pull ups 100 m run… Read more »

      Dagens WOD 130316 OPEN 13.2 3,2,1 – GO!!!

      Dagens WOD 130315 Styrka KB clean and press 5/5 x 5 WOD otmem 12 min 6/6 KB… Read more »

      Dagens WOD 130314 Teknik Pistols t2b WOD 5 rounds for time 5/5 pistols 10 t2b 5 hspu… Read more »

      Dagens WOD 130313 Teknik Squat snatch WOD A bit of double trouble 2 rounds of 10 power… Read more »

      Dagens WOD 130312 Teknik KB snatch 5/5 x 5 WOD Par-WOD Sandbag backward throws 10-9-8-7-6-5-4-3-2-1 KB swings… Read more »

      Dagens WOD 130311 Styrka Squat 5-5-3-3-1-1 WOD AMRAP 20 min 200 m run 10 burpee over the… Read more »

      Dagens WOD 130310 Styrka Squat clean 3-3-3-3 Push ups 3 s x MAX WOD 5 rounds for… Read more »