Dagens WOD 121018

      Dagens WOD 121018 SWOD Power Clean (Styrkefrivändning) 3,3,3,3 STRIKTA Chinups 3s MAX (Händer supinerade) WOD 5 rundor på tid av 7 marklyft 140 kg 21 Double unders 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121017

      Dagens WOD 121017 SWOD Front squat 3s 5r Push ups 3 s MAX WOD Så många rundor som möjligt på 12 minuter av 3 Handstand push ups 5 Pull ups 7 Knees to Elbows 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121016

      Dagens WOD 121016 SWOD Marklyft 2s 5r STRIKTA Pull ups (händer pronerade) 3s MAX WOD På tid 21 KB svingar 32 kg 21 Knees to Elbows 21 Double unders 18 KB svingar 32 kg 18 Knees to Elbows 18 Double unders 15 KB svingar 32 kg 15 Knees to Elbows 15 Double unders. 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121015

      Dagens WOD 121015 SWOD Squat 3s5r Press 3s5r WOD Complete as many rounds as possible in 12 minutes: 5 Pull ups 10 Push ups 15 Double unders 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121013

      Dagens WOD 121013 SWOD Power Clean 3,3,3,3 Chin Ups 3s MAX WOD "Kalsu" Perform 5 burpees on the minute then perform 60 kg thruster for the rest of the minute. Goal is 100 thrusters total! 3,2,1 - GO!!! SWOD Power Clean 3,3,3,3 Chin Ups 3s MAX WOD "Kalsu" Perform 5 burpees on the minute then perform 60 kg thruster for the rest of the minute. Goal is 100 thrusters total! 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121012

      Dagens WOD 121012 SWOD OHS 5,5,5 Press 5,5,5 WOD Complete 5 rounds for time: 6 Power Snatch 60 kg 10 Box Jumps 60 cm 3,2,1 - GO!!! SWOD OHS 5,5,5 Press 5,5,5 WOD Complete 5 rounds for time: 6 Power Snatch 60 kg 10 Box Jumps 60 cm 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121010

      Dagens WOD 121010 SWOD Squat 5,5,5 Push Ups 3s MAX WOD Perform for time: 10,9,8,7,6,5,4,3,2,1 reps of Deadlift 150% of BW Pull Ups 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121009

      Dagens WOD 121009 SWOD Deadlift 5,5,5 Pull ups 3s MAX WOD Complete 5 rounds for time: 7 Push Press 60 kg 14 Push Ups 21 Double Unders 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121008

      Dagens WOD 121008 SWOD Front Squat 5,5,5 Press 5,5,5 WOD 10 Power Clean - 20 Push Ups 9 PowerClean - 19 Push Ups 8 Power Clean - 18 Push Ups 7 Power Clean - 17 Push Ups 6 Power Clean - 16 Push Ups 5 Power Clean - 15 Push Ups 4 Power Clean - 14 Push Ups 3 Power Clean - 13 Push Ups 2 Power Clean - 12 Push Ups 1 Power Clean - 11 Push Ups (Power Clean 80 kg) 3,2,1 - GO!!! … [Read more...]