Dagens WOD 121004

      Dagens WOD 121004 SWOD Power Clean 3,3,3,3 STRIKTA Chinups 3s MAX (händer supinerade) WOD As many rounds as possible in 15 minutes: 5 Strict Pull Ups 7 Push Press @ 65 % of body weight 9 Knees to Elbows 3,2,1 - GO!!! … [Läs mer...]

Dagens WOD 121002

      Dagens WOD 121002 SWOD Deadlift 2s5r STRIKTA Pullups 3s MAX (händer pronerade) WOD Tabata Deadlift For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets. Amateur/Collegiate 100 kg Professional 140 kg 3,2,1 - GO!!! … [Läs mer...]